Wednesday, January 2, 2013

Wall Street ends 2012 riding high on "cliff" deal optimism

NEW YORK (Reuters) - U.S. stocks closed out 2012 with their strongest day in more than a month, putting the S&P 500 up 13.4 percent for the year, as lawmakers in Washington closed in on a resolution to the "fiscal cliff" negotiations.

The S&P 500's gain for the year marks its best performance since 2009, as stocks navigated through debt crises in Europe and the United States that dominated the headlines. Still, with numerous issues involving budget talks unresolved, markets could still be open to a shock should the deal break down unexpectedly.

Fittingly, in the last session of the year, stocks bounced back and forth on the headlines out of Washington, as both President Barack Obama and Republican Senate leader Mitch McConnell issued statements indicating a deal to avert the cliff was close.

"The worst news could have been the president coming out and saying, 'We don't have a deal and we've giving up,' and he didn't say that," said Ron Florance, managing director of investment strategy for Wells Fargo Private Bank, based in Scottsdale, Arizona.

"My personal skepticism, I don't trust anything out of Washington until it is signed, sealed and delivered, and it is not signed, sealed and delivered."

While a deal on the cliff is not yet official, investors may be ready to take on more risk next year in hopes of a greater reward.

McConnell said an agreement had been reached with Democrats on all of the tax issues in the potential deal, removing a large hurdle in the talks. An agreement is needed in order to avert a combination of tax hikes and spending cuts that many believe could push the U.S. economy into recession.

A source familiar with the matter said an emerging deal, if adopted by Congress and President Barack Obama, would raise $600 billion in revenue over the next 10 years by increasing tax rates for individuals making more than $400,000 and households earning above $450,000 annually.

Despite the uncertainty, the market encountered only occasional bouts of volatility this year. For the first time since 2006, the CBOE Volatility Index or VIX <.vix>, the market's favored indicator of anxiety, did not surpass the 30 level, a threshold that usually signals heightened worry among investors.

"Given all the threats in 2012, the VIX was relatively tranquil," said Bill Luby, the author of the VIX and More blog in San Francisco, citing the crises in Spain and Greece, along with constant intervention from the Federal Reserve.

The Dow Jones industrial average <.dji> gained 166.03 points, or 1.28 percent, to end at 13,104.14. The Standard & Poor's 500 Index <.spx> gained 23.76 points, or 1.69 percent, to finish at 1,426.19. The Nasdaq Composite Index <.ixic> gained 59.20 points, or 2.00 percent, to close at 3,019.51.

Monday's gains enabled the S&P 500 to snap a five-day losing streak, its longest skid since September.

The S&P 500 closed out 2012 with a 13.4 percent gain for the year, compared with a flat performance in 2011. The Dow rose 7.3 percent in 2012 and the Nasdaq climbed 15.9 percent.

Financials <.gspf> were the strongest of the S&P's 10 industry sectors this year, gaining more than 26 percent, led by Bank of America , which more than doubled in 2012, and was the best performer of the Dow industrials.

Of the S&P's 10 sectors, only defensively oriented utilities <.gspu> ended the year lower, falling 2.9 percent.

Gains in Apple Inc , the most valuable U.S. company, helped lift the Nasdaq. The stock rose 4.4 percent to $532.17, lifting the S&P information technology sector index <.gspt> up 2.2 percent. For the year, Apple rose 31.4 percent, ending with a market value of about $501.4 billion.

Each of the Dow's 30 components finished the session in positive territory, led by a 3.2 percent climb in Caterpillar Inc to $89.58.

Volume was modest, with about 6.06 billion shares traded on the New York Stock Exchange, the Nasdaq and the NYSE MKT, slightly below the daily average of 6.42 billion.

Advancing stocks outnumbered declining ones on the NYSE by a ratio of 6 to 1, while on the Nasdaq, four stocks rose for every one that fell.

(Reporting by Chuck Mikolajczak; Editing by Jan Paschal)

Source: http://news.yahoo.com/stock-futures-edge-higher-cliff-talks-continue-004506710--sector.html

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Tuesday, January 1, 2013

Happy New Years from Alpine Physical Therapy ? Health and ...

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Welcome to Health and Fitness 101, a blog for people who enjoy the Montana lifestyle.
The aim of our blog is to interpret, distill, and then deliver to you the threads that bind physical medicine with applicable health and fitness ideas and principles.
It's all about helping to connect the dots that foster optimal human function and, ultimately, superior performance. Feel better. Perform better.

Source: http://healthandfitness101.com/?p=3469

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Minimum wage gap grows wider between states

This Friday, Dec. 28,2012 photo Kaylee Feight talks about the impact of a minimum wage increase on her job at Quiznos in Helena, Mont. Montana's minimum wage workers are getting a small pay raise on New Year's Day when an automatic cost-of-living increase takes effect. (AP photo/Matt Gouras)

This Friday, Dec. 28,2012 photo Kaylee Feight talks about the impact of a minimum wage increase on her job at Quiznos in Helena, Mont. Montana's minimum wage workers are getting a small pay raise on New Year's Day when an automatic cost-of-living increase takes effect. (AP photo/Matt Gouras)

OLYMPIA, Wash. (AP) ? With a bump in the minimum wage to $9.19 an hour on Tuesday, high school student Miranda Olson will edge closer to her goal of purchasing that black Volkswagen Beetle she's been researching online.

Olson is only able to pick up part-time hours, working after classes and on weekends. But the extra pennies she'll earn in 2013 will add up over the coming weeks and months.

"It's not much, but it's something," said Olson, 16, who works at Wagner's European Bakery and Cafe in Olympia. "Every bit helps."

Many workers around the country won't be as lucky as the ones in Washington state, which is raising its salary minimum even though it already has the highest state baseline in the country. Workers one state over ? in Idaho ? will make nearly $2 per hour less in 2013.

Automatic minimum wage increases designed to compensate for inflation have steadily pushed up salaries in some states, even through the recession, expanding the pay gap between areas that make annual adjustments and those that don't. Of the 10 states that will increase the minimum wage Tuesday, nine did so automatically to adjust for inflation.

Rhode Island lawmakers approved that state's wage increase this past year.

Paul Sonn, legal co-director at the National Employment Law Project, said he hopes more states will start looking at automatic adjustments as the economy recovers. He said the model ? which Washington state first adopted in 1998 ? helps avoid sudden jolts as states try to catch up to their peers.

"We think there's a case that it's better for everyone, including the business community, to have predictable, regular, small increases every year," Sonn said.

The automatic adjustments aren't much. Washington's bump of 15 cents will mean those who work 40-hour weeks will earn an extra $6 per week ? enough for a couple lattes ? or about $300 per year.

Hundreds of thousands of workers are expected to get a pay increase with the wage adjustments that begin New Year's Day. Along with Washington and Rhode Island, the changes will also occur in Arizona, Colorado, Florida, Missouri, Montana, Ohio, Oregon, and Vermont.

Between the nine states with automatic adjustments happening this year, the average minimum wage is $8.12 per hour, up from a little under $8. States that do not have automatic changes operate with an average minimum wage of about $7.40 ? a difference of about $1,500 per year for a full-time worker.

Many states, including Idaho, follow the federal minimum wage of $7.25 per hour, either because they've tied their minimum wage to that threshold or because the state-enacted minimum is lower than that.

San Francisco has set the highest local minimum wage and will have workers paid at least $10.55 an hour in 2013.

Groups like the National Restaurant Association oppose further increases in federal or state minimum wages, arguing that it's an ineffective way to reduce poverty and forces business owners to cut hours, raise prices or lay off workers.

At Tom's 1st Avenue Bento, a downtown Portland lunch spot, owner Tom Hume said he boosted pay for minimum-wage workers before the end of the year in order to get ahead of the game. He also raised prices on one-third of his menu items by 25 cents.

Natasha Baker, 22, who works at Hume's restaurant, recently moved back in with her mother but hopes to move to another apartment in January. She said the extra $5 or $6 she's earning every week with the salary boost is OK but won't make a huge difference.

"I don't usually look at what I get paid," she said. "I'm more directed on what's being taken out, which is more discouraging than anything."

___

AP Writer Steven Dubois contributed to this report from Portland. AP Writer Mike Baker can be reached on Facebook: http://on.fb.me/HiPpEV

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/386c25518f464186bf7a2ac026580ce7/Article_2012-12-31-Minimum%20Wage/id-9e61ead4df0a4769abc5b2dafee5b85c

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AP Sources: 'Fiscal cliff' deal emerging

The moon rises behind the U.S. Capitol Dome in Washington as Congress works into the late evening, Sunday, Dec. 30, 2012 to resolve the stalemate over the pending "fiscal cliff." (AP Photo/J. David Ake)

The moon rises behind the U.S. Capitol Dome in Washington as Congress works into the late evening, Sunday, Dec. 30, 2012 to resolve the stalemate over the pending "fiscal cliff." (AP Photo/J. David Ake)

Senate Minority Leader Mitch McConnell, R-Ky., followed by Sen. Pat Roberts, R-Kan., second from right, leaves the Senate chamber to meet with fellow Republicans in a closed-door session as the "fiscal cliff" negotiations continue at the Capitol in Washington, Sunday, Dec. 30, 2012. Leaders in the Senate and the House are under pressure to find a legislative path to head off the automatic tax hikes and spending cuts set to take effect Jan. 1, 2013. (AP Photo/J. Scott Applewhite)

Senate Majority Leader Harry Reid, D-Nev., walks to a closed-door meeting with fellow Democrats as he and Senate Minority Leader Mitch McConnell, R-Ky., work to negotiate a legislative path to avoid the so-called "fiscal cliff," at the Capitol in Washington, Sunday, Dec. 30, 2012. Senate and House leaders are rushing to assemble a last-ditch agreement to stave off middle-class tax increases and possibly delay steep spending cuts in an urgent attempt to find common ground after weeks of gridlock. (AP Photo/J. Scott Applewhite)

Sen. Charles Schumer, D-N.Y., third ranking in the Senate Democratic leadership, speaks on his cell phone following a closed-door caucus at the Capitol in Washington, Sunday, Dec. 30, 2012 to discuss how to avoid the "fiscal cliff" of automatic tax increases and deep spending cuts that could kick in Jan. 1. (AP Photo/J. Scott Applewhite)

(AP) ? The contours of a deal to avert the 'fiscal cliff' emerged Monday, with Democrats and Republicans agreeing to raise tax rates on family income over $450,000 a year, increase the estate tax rate and extend unemployment benefits for one year, officials familiar with the negotiations said.

But with a midnight deadline rapidly approaching, both sides were at an impasse over whether to put off automatic, across-the-board spending cuts set to take effect on Jan. 1, and if so, how to pay for that. Democrats want to put off the cuts for one year and offset the so-called sequester with unspecified revenue.

Officials emphasized that negotiations were continuing and the emerging deal was not yet final. President Barack Obama was to speak about the status of the negotiations from the White House Monday afternoon.

The proposal in the works would raise the tax rates on family income over $450,000 from 35 percent to 39.6 percent, the same level as under former President Bill Clinton. Also, estates would be taxed at 40 percent after the first $5 million for an individual and $10 million for a couple, up from 35 percent to 40 percent.

Unemployment benefits would be extended for one year. Without the extension, 2 million people would lose benefits beginning in early January.

A Republican official familiar with the plans confirmed the details described to The Associated Press.

The officials requested anonymity in order to discuss the internal negotiations.

Unless an agreement is reached and approved by Congress by the start of New Year's Day, more than $500 billion in 2013 tax increases will begin to take effect and $109 billion will be carved from defense and domestic programs

Though the tax hikes and budget cuts would be felt gradually, economists warn that if allowed to fully take hold, their combined impact ? the so-called fiscal cliff ? would rekindle a recession.

Urgent talks were continuing Monday afternoon between the White House and congressional Republicans, with longtime negotiating partners Vice President Joe Biden and Senate Republican leader Mitch McConnell at the helm. Underscoring the flurry of activity, another GOP aide said the two men had conversations at 12:45 a.m. and 6:30 a.m. Monday.

An agreement on the proposed deal would also shield Medicare doctors from a 27 percent cut in fees and extend tax credits for research and development, as well as renewable energy.

The deal would also extend for five years a series of tax credits meant to lessen the financial burden on poorer and middle-class families, including one credit that helps people pay for college.

The deal would achieve about $600 billion in new revenue, the officials said.

Despite the movement, Senate Majority Leader Harry Reid warned that time was running out to finalize an agreement.

"Americans are still threatened with a tax hike in just a few hours," said Reid, D-Nev., as the Senate began an unusual New Year's Eve session.

Liberal Sen. Tom Harkin, D-Iowa, took to the Senate floor after Reid to warn Democratic bargainers against lowering levies on large inherited estates and raising the income threshold at which higher tax rates would kick in.

"No deal is better than a bad deal. And this look like a very bad deal the way this is shaping up," said Harkin.

Letting tax rates rise for couples with incomes of $450,000 a year is a concessions for Obama, who campaigned for re-election on a pledge to set the levels at $200,000 for individuals and $250,000 for couples. It also marked a significant concession by Republican leaders who pledged to continue the George W. Bush-era tax cuts for all income earners. .

The hope of the White House and lawmakers was to seal an agreement, enact it and send it to Obama for his signature before taxpayers felt the impact of higher income taxes or federal agencies began issuing furloughs or taking other steps required by spending cuts.

Regardless of the fate of the negotiations, it appeared all workers would experience a cut in their take-home pay with the expiration of a two-year cut in payroll taxes.

"This whole thing is a national embarrassment," Sen. Bob Corker, R-Tenn., said Monday on MSNBC, adding that any solution Congress would swallow at this late stage would be inconsequential. "We still haven't moved any closer to solving our nation's problems."

In a move that was sure to irritate Republicans, Reid was planning ? absent a deal ? to force a Senate vote Monday on Obama's campaign-season proposal to continue expiring tax cuts for all but those with income exceeding $200,000 for individuals and $250,000 for couples.

In one sign of movement on Sunday, Republicans dropped a demand to slow the growth of Social Security and other benefits by changing how those payments are increased each year to allow for inflation.

Obama had offered to include that change, despite opposition by many Democrats, as part of earlier, failed bargaining with House Speaker John Boehner, R-Ohio, over a larger deficit reduction agreement. But Democrats said they would never include the new inflation formula in the smaller deal now being sought to forestall wide-ranging tax boosts and budget cuts, and Republicans relented.

"It's just acknowledging the reality," Sen. Susan Collins, R-Maine, said of the GOP decision to drop the idea.

As the New Year's Eve deadline rapidly approached, Democrats and Republicans found themselves at odds over a host of issues, including taxing large inherited estates. Republicans wanted the tax left at its current 35 percent, with the first $5.1 million excluded, while Democrats wanted the rate increased to 45 percent with a smaller exclusion.

The two sides were also apart on how to keep the alternative minimum tax from raising the tax bills of nearly 30 million middle-income families and how to extend tax breaks for research by business and other activities.

Republicans were insisting that budget cuts be found to pay for some of the spending proposals Democrats were pushing.

These included proposals to erase scheduled defense and domestic cuts exceeding $200 billion over the next two years and to extend unemployment benefits. Republicans complained that in effect, Democrats would pay for that spending with the tax boosts on the wealthy.

"We can't use tax increases on anyone to pay for more spending," said Sen. Kay Bailey Hutchison, R-Texas.

_____

Eds: Associated Press writers David Espo, Andrew Taylor, Alan Fram and Josh Lederman contributed to this report.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/89ae8247abe8493fae24405546e9a1aa/Article_2012-12-31-Fiscal%20Cliff/id-48de439403b34023ae9f2c7fe8ba7eeb

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To Increase Productivity, Remember the "Two C's"

To Increase Productivity, Remember the "Two C's"Are you often left scratching your head after a long day wondering, "what did I even get done today?" You're not alone. As designer and writer Josh Long explains, you can get rid of this feeling by upping two things in your daily life: constraints and concentration.

The Critical Three

The best way to get your best work done is to spend as much uninterrupted time as possible working at your craft. As much as we love doing a lot of things for as many people as possible, that fact is that we only have enough time in a day to do three things. It's our job to identify our three critical tasks and balance them with the time people need to feel "taken care of."

Loading your to-do list with twenty-five tasks usually leads to none of them getting fully done. When it comes to getting things done, pace is the trick. We have to slow down and carefully work through our daily challenges in order to produce good work. We can't do that if twenty-five things are battling for our attention.

Set Constraints Ahead of Time

It's always best to be honest with the people we serve and set constraints ahead of time, otherwise Parkinson's Law (tasks will fill the time we allot for them) will kick in and we'll automatically fill all of our time with mundane conversation and back-and-forth emails. If you set parameters upfront, you'lll be surprised how focused time constraints can make you. People will respect you more and you'll be "shipping" things at the end of the day.

If you allow instant access to your time, you will inevitably be interrupted. You'll open yourself up for 2 hour meetings that could have been handled in a quick message. You'll end up chasing rabbit trails that lead to hour-long conversations about things completely unrelated to your work. Have you ever known a salesperson that only spent one hour a day selling? How about that manager in your office who's entire job rests on how busy they can look? Check around. They're everywhere.

Concentration

Concentration is a funny concept. There are many variables involved that can alter the amount of focus that we have at any moment. If we're not inspired to do what we need to do, we leave space in between for distraction. If we leave our computer reminders or alerts on, we have to take the time to remember where we left off, which usually takes about fifteen minutes on average each time we get interrupted.

Saying "No"

The one thing that everyone benefits from is the value created when we're all doing our best work. The biggest hindrance to doing our best work is interruption and lack of focus. I've found that the hardest thing about conducting yourself as a professional isn't about the things you do, it's about the things you don't do.

Put in other words, it's about what you say "no" to. The better you get at your work, the more you'll have people asking you to do things for them. Understand your own value and say "no" if a task or project is not a good fit for you.

Conclusion

Effective productivity happens when we align our passions with purpose, and we are concrete about removing interruption. In order to get things done we have to set time constraints to hold us in, and identify the three critical tasks we have for a particular day in order to maximize and streamline our focus. Without constraints, there can never be any real work getting done.

Productivity is About Constraints and Concentration | Treehouse Blog


Josh Long is a designer & writer. He's the editor at Treehouse and author of Execute. He also co-hosts the Happy Monday Podcast with Sarah Parmenter. Follow him on Twitter @joshlong.

Want to see your work on Lifehacker? Email Tessa.

Source: http://feeds.gawker.com/~r/lifehacker/full/~3/6YwRH0URwv4/to-increase-productivity-remember-the-two-cs

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Nice to meet you, I&#39;m Darkstar - ADK= Gaming Community

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Source: http://www.adkgamers.com/topic/22113-nice-to-meet-you-im-darkstar/

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China cracks down further on control of internet..truth bad ...

art_china_internet-620x349

http://www.smh.com.au/technology/technology-news/china-cracks-down-further-on-control-of-internet-20121228-2byeu.html

China?s new communist leaders are increasing already tight controls on internet use and electronic publishing following a spate of embarrassing online reports about official abuses.

The measures suggest China?s new leader, Xi Jinping, and others who took power in November share their predecessors? anxiety about the internet?s potential to spread opposition to one-party rule and their insistence on controlling information despite promises of more economic reforms.

?They are still very paranoid about the potentially destabilising effect of the internet,? said Willy Lam, a politics specialist at the Chinese University of Hong Kong. ?They are on the point of losing a monopoly on information, but they still are very eager to control the dissemination of views.?

This week, China?s legislature took up a measure to require internet users to register their real names, a move that would curtail the web?s status as a freewheeling forum to complain, often anonymously, about corruption and official abuses. The legislature scheduled a news conference on Friday to discuss the measure, suggesting it was expected to be approved.

That comes amid reports Beijing might be disrupting use of software that allows web surfers to see sites abroad that are blocked by its extensive internet filters. At the same time, regulators have proposed rules that would bar foreign companies from distributing books, news, music and other material online in China.

Beijing promotes internet use for business and education but bans material deemed subversive or obscene and blocks access to foreign websites run by human rights and Tibet activists and some news outlets. Controls were tightened after social media played a role in protests that brought down governments in Egypt and Tunisia.

In a reminder of the web?s role as a political forum, a group of 70 prominent Chinese scholars and lawyers circulated an online petition this week appealing for free speech, independent courts and for the ruling party to encourage private enterprise.

Xi and others on the party?s ruling seven-member Standing Committee have tried to promote an image of themselves as men of the people who care about China?s poor majority. They have promised to press ahead with market-oriented reforms and to support entrepreneurs but have given no sign of support for political reform.

Communist leaders who see the internet as a source of economic growth and better-paid jobs were slow to enforce the same level of control they impose on movies, books and other media, apparently for fear of hurting fledgling entertainment, shopping and other online businesses.

Until recently, web surfers could post comments online or on microblog services without leaving their names.

That gave ordinary Chinese a unique opportunity to express themselves to a public audience in a society where newspapers, television and other media are state-controlled. The most popular microblog services say they have more than 300 million users and some users have millions of followers reading their comments.

????

pays to watch china?because?its like an elites blueprint for all of us..in many ways..there will be no anonymity on the net in china..this way when you say?something?they dont like you can be found and re-educated..

401

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Source: http://seeker401.wordpress.com/2012/12/31/china-cracks-down-further-on-control-of-internet-truth-bad-propaganda-good/

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